What pain?

8 miles, 6:45, bagel course

I made it again. Only 8, again, but it still accounted for 50% of this week's mileage. I was motivated by my cohort which kept the pace at a relaxing 6:40-50 ish. Great to see the guys -- even Paul Bourg made it out there. Some no-shows due to St. Patty's 5k tomorrow, but most of the crew was present.

I have no idea how to come back... Do I just try and run these "recovery" runs. Run slower? Faster. Just to see if I could do it, I tried a 2min stride to drop the pace sub-6 and it felt ok. This may mean nothing, though. The butt hurt this time during the run and the groin after. Crap. It's been worse, so maybe it's just part of the process.

Yoga afterwards was awesome, though.