Aquarun 20 minutes, swim 500m (free).Had to drive to Ft Meade, though, because even though I pay $100/month for fancy Lifetime Fitness (Carlos calls it Globo Gym) - they are too scared to make the pool deeper than 4ft! I need at least 5ft to perform the art of Aquarunning.
Time to jump in the pool.
..Boring and awkward, aquarunning is praised by many coaches and athletes. I think it's worked in the past, but I have no idea what regimen to follow with a hip injury. I'll just go by my best guess until google tells me otherwise.
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