Back on the road

4 miles, 7:15 overall.

This was my first run since the marathon. I tried using the old hip the way my Physical Therapists told me. It was sore within a mile or two, but not like it used to be. Things are improving (I must keep believing it, anyway).

Buster and I thought it wise to make it a short run. Though temp was 80ºF, I thought we managed quite well with Columbia's shade.

Buster disagreed,"But I haven't any sweat glands!"
"Let's not be complainers," I told him, "I can sweat, but there are many things you can do that I cannot."

With that, we called it even.